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One-on-one consultations

These consultations are for individuals, couples or families and are customized based on your health and wellness goals.

Initial consultations last for approximately 1 hour and include the following:
◊ A thorough assessment of your weight, medical and diet history
◊ An assessment of your food preferences & aversions and your current lifestyle habits
◊ Analysis of your body composition measurements
◊ Support for S.M.A.R.T (Specific, Measurable, Attainable, Relevant and Timely) goal setting
◊ Tailored and individual nutritional advice
◊ The opportunity to ask any questions you have relating to your diet and lifestyle
◊ Arrangement of a follow up appointment

A follow-up consultation usually lasts from 30 to 45 minutes and includes body composition measurements, a review of your dietary goals and any necessary adjustments on the initial diet plan.

Our aim is to give clients the knowledge and skills to manage
their own health in the long-term.